Psychotherapy is for everyone, in fact no one is above therapy. No book or process can take you where you need to go the way a therapist can. If you have never been in therapy then this is your sign! talk therapy and working with the mind regularly has major positive impacts on our lives. We can lead ourselves, respond to life rather than react. A good therapist can become a mentor and a guide to help us have better relationships, better careers, better inner worlds and a better experience of life.

Yoga - a blissful state of being. Remedial yoga for rehabilitation of injury or post operative. Shadow yoga as a practice for wholeness.

Create a regular practice that helps you form healthy habits. Create a life you want to be in and one that reflects your higher self. Through yoga, mindful movement, meditation and breathwork we become more regulated and our nervous system allows for change

Compassion is the essential step to creating a safe, healing container with oneself. To move through the world authentically and in holding our parts we must be able to maintain a relationship with ourselves that manages and responds to shame, blame and judgement. This is why we count on compassion…

Why ‘Luminous Body’?!